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6 Week Women’s Self-Defense Course

6 Week Women’s Self-Defense Program The University of Pittsburgh at Bradford has asked me to conduct a 6 week women’s self-defense course as a part of the continuing education program they offer. This is the perfect opportunity for any woman, ages 18 and up, to learn some realistic methods of self protection. This program will …

The 12 Rules of Practice

To become good at something it requires an extreme amount of practice.  To become great it requires even more.  Practice can be viewed in many ways, but ultimately it is the repetition of becoming all that you are capable of becoming.  Notice that the professional athletes practice much more than the amateur ones!  It’s vital.  …

Qualities of a Good Teacher

Being a teacher is a skill.  Being a good teacher requires even more.  Since I am a martial arts instructor I have seen many teachers of the martial arts who have been horrible teachers, and I have seen those who have been great teachers.  Also, being a college graduate (Bachelor of Arts in Writing with …

Time – The Fourth Dimension

Time – the fourth dimension and how it relates to American Kenpo American Kenpo is a thinking persons art based on science.  We use many different analogies to understand our concepts and principles in order to put a reality context to not only thought, but also proper action.  Kenpo is a multi-dimensional art/science which requires …

Bullying – A Fatal Problem

“-According to the National Education Association, 160,000 kids miss school every day in the U.S. just to avoid a bully. -According to the U.S. Secret Service, the majority of school shootings have been linked to cases of excessive bullying. -Studies show that adults who were bullied as children have higher levels of depression and lower …

Kindness – A Deviant Trait?

I’m sure you all know what kindness means.  If not, here is the definition from dictionary.com: – the state or quality of being kind: kindness to animals. – a kind act; favor: his many kindnesses to me. – kind behavior: I will never forget your kindness. – friendly feeling; liking. Some synonyms to kindness include: …