Q: What type of results can I expect to achieve in working with you?
A: Exceptional results. That's why you hire us as professionals. In fact, we're so confident in our coaching services that we guarantee your results 100% or your money back.
Q: How are you different from a trainer at a chain gym like Planet Fitness,
Gold's Gym or Lifetime Fitness?
A: First and foremost, we are a private studio that is locally owned and operated. Huge crowds are not how we roll. We have no alliances to huge corporate gyms, and we work for our clients only. Unfortunately, many corporate trainers are paid bonuses and are under a lot of pressure to sell clients supplements and other things they may not need. Also, many corporate gyms don't require trainers to have a top certification. Their job is simply to keep you coming in, whether you're making progress or not.
Q: What's included in your personal training program?
A: It includes an initial testing and evaluation, resistance training and cardiovascular training program design, a review of flexibility, and coaching to work through the process _ ensuring your immediate and long-term success.
Q: How often should I train?
A: There are no set rules for how often to train with us. Some students come 3 or 4x a week while others come only 1 or 2x. The best thing to do is to come regularly. The benefits of Personal Training can be felt after only a couple of sessions, so we believe that you will find the right number that works best for your body, schedule, and life.
Q: What exactly does a Personal Trainer do?
A: Our personal trainers are highly skilled and nationally certified and have many roles when working with a client. Your personal trainer will serve as a coach, instructor and motivator. It is the personal trainer's job to assess your current physical and mental state; establish specific, achievable goals based on your objectives; design an individualized program; and do whatever it takes to keep you on track to getting results.