Personal Training – Transform your life at your pace once and for all.

Reach your fitness goals with expert training, motivation and fun!


We value your privacy and will never share your information with anyone, ever!



How many times have you started a new exercise program and two weeks later, you’re done with it because you didn’t have the motivation to keep going? Regular sessions with a personal trainer create accountability, which is a real motivator to not let yourself or them down. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel. Team up with a personal trainer and get ready to crush your goals, get in the best shape of your life, and feel confident like never before!



How many times have you gotten bored, plateaued, or felt stuck with your typical workout? A personal trainer will teach you a variety of exercises and no two sessions will look the same. A personal trainer can help you put together the right exercise plan if you suffer from stress, depression, anxiety and other mental or physical issues. They’ll motivate you, choose the right exercises to release the most endorphins, and be there for you to lean on. If you’re the type of person who can’t stay focused or motivated, having a personal trainer is invaluable because they’ll keep you on task. And no wasted time = maximum results.



Everyone wants to achieve their goals asap, whether it be weight loss, having six-pack abs or Superman strength. But these are not always achievable, and if you don’t hit them, you’ll likely get discouraged and give up. Having a personal trainer will not only help you set realistic goals that you’ll be able to achieve, they’ll also be able to keep you on track to hit those goals safely. When you put in the effort, receive positive encouragement, and are held accountable for achieving your goals, you’ll take your health and fitness to a whole new level.  


Frequently Asked Questions


Q: What type of results can I expect to achieve in working with you?


A: Exceptional results. That’s why you hire us as professionals. In fact, we’re so confident in our coaching services that we guarantee your results 100% or your money back.


Q: How are you different from a trainer at a chain gym like Planet Fitness, Gold’s Gym or Lifetime Fitness?


A: First and foremost, we are a private studio that is locally owned and operated. Huge crowds are not how we roll. We have no alliances to huge corporate gyms, and we work for our clients only. Unfortunately, many corporate trainers are paid bonuses and are under a lot of pressure to sell clients supplements and other things they may not need. Also, many corporate gyms don’t require trainers to have a top certification. Their job is simply to keep you coming in, whether you’re making progress or not.


Q: What’s included in your personal training program?


A: It includes an initial testing and evaluation, resistance training and cardiovascular training program design, a review of flexibility, and coaching to work through the process _ ensuring your immediate and long-term success.


Q: How often should I train?


A: There are no set rules for how often to train with us. Some students come 3 or 4x a week while others come only 1 or 2x. The best thing to do is to come regularly. The benefits of Personal Training can be felt after only a couple of sessions, so we believe that you will find the right number that works best for your body, schedule, and life.


Q: What exactly does a Personal Trainer do?


A: Our personal trainers are highly skilled and nationally certified and have many roles when working with a client. Your personal trainer will serve as a coach, instructor and motivator. It is the personal trainer’s job to assess your current physical and mental state; establish specific, achievable goals based on your objectives; design an individualized program; and do whatever it takes to keep you on track to getting results.


Check out what Google users are saying about Miller’s Kenpo Karate Dojo



Sharon Kessel

⭐ ⭐ ⭐ ⭐ ⭐ – a year ago

Our children started attending here in 2004. They have learned self-defense, respect, good choices, and much more!! Make the call, you won’t regret it!!



Kaiden Lucco

⭐ ⭐ ⭐ ⭐ ⭐ – 9 months ago



Ryan Potter

⭐ ⭐ ⭐ ⭐ ⭐ – a year ago


You’ll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we’ll give you your money back so you can invest in another program to help you with your fitness and health goals.


no risk: 30-day money back