Adults train six days a week. Beginners are welcome in every beginner class — no experience, no fitness level required.
| Day | Class | Time |
|---|---|---|
| Monday | Kickboxing — adults | 5:00 – 5:30 PM |
| Monday | Intermediate Adult Kenpo | 6:00 – 7:30 PM |
| Tuesday | Intermediate / Advanced Adult Kenpo | 7:00 – 8:00 PM |
| Wednesday | Beginner Adult Kenpo | 5:15 – 6:15 PM |
| Wednesday | Black Belt Club (once a month) | 7:00 – 7:30 PM |
| Thursday | Kickboxing — adults | 5:00 – 5:30 PM |
| Thursday | Open Mat & belt tests | 6:00 – 6:30 PM |
| Thursday | Intermediate / Advanced Adult Kenpo | 7:00 – 8:00 PM |
| Friday | Beginner Adult Kenpo (midday class) | 12:00 – 1:00 PM |
| Friday | Beginner Adult Kenpo | 5:00 – 6:00 PM |
| Saturday | Beginner Adult Kenpo — all belts | 1:15 – 2:30 PM |
| Sunday | Private lessons and seminars | 1:00 – 6:00 PM |
Arrive 15 minutes early in loose clothing. You will need nothing else for the first month.
Adult classes are small. Training with someone you know makes the first weeks much easier.
Private lessons and seminars run 1–6 PM. Book by phone at (814) 368-3725.
Anyone can sit in on an adult session before deciding. Call (814) 368-3725 to check the best evening.
